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Joint Pain? No Problem—Just Add Water to Your Workout
It’s not news that working out in water is good for you—especially when you have joint pain that comes with tons of endurance training or weight lifting. By cross training in water, you get the...
View ArticleFitness: What should come first: cardio or weights?
If I had a dollar every time someone asked me what to do first, cardio or weights, I would have retired long ago to a place where the sun always shines and the temperature never has a minus in front of...
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